Simple Carbohydrates vs Complex Carbohydrates

Simple Carbohydrates vs Complex Carbohydrates

Carbohydrates or saccharides are one of the three macronutrients alongside fat and proteins. Hence, as such, our bodies need them in larger amounts compared to micronutrients such as vitamins and minerals. They are also the primary source of energy in the body. It is also important to note that a carbohydrate is a biomolecule consisting […]

White Eggs vs. Brown Eggs: What is the Difference

White Eggs vs. Brown Eggs: What is the Difference

Are brown eggs better than white eggs? Is there any nutritional difference between the two? Which one is healthier? What is the difference between the two varieties? The Difference Between White Eggs and Brown Eggs The Formation of Chicken Eggs and How They Get Their Color Some believe that the color of the feathers dictates […]

Keto Diet: Medical and Therapeutic Applications

Ketogenic diet or keto diet has become a diet fad among fitness and weight loss enthusiasts. However, members of the medical and healthcare professional have warned about its drawbacks and associated negative health effects. It is important to note that before it has become a diet fat, keto diet was originally developed for medical and […]

Ketogenic Diet: The Drawbacks and Dangers

Ketogenic diet or keto diet has numerous benefits or advantages that confer several health benefits and medical applications, especially in the management of epilepsy, metabolic disorders, and by extension, in weight management. However, this diet is not for everyone due to its drawbacks and associated dangers or health-related risks. Risks: The Drawbacks and Dangers of […]